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Simple diet for Eye care

Posted by Elizebath Bijoy Thursday, February 10, 2011


  • A diet rich in vitamin A sparkles the eyes. Vitamin A Foods are Papaya,fish, milk, eggs, cilantro and etc.
  • Frequent washing of eyes with cold water also helps.
  • For treating dark circles, cucumber slices on them is the best remedy.
  • Massage with unscented castor oil is the best natural anti eye wrinkle remedy, even doctors suggest it.
  • Overnight soaked amla and then washing the eyes next morning with this water is very helpful.
  • Soaking cotton in slightly warm milk and covering your eyes with it for about 15 minutes is very beneficial.This will prevent the eye wrinkle forming under the eye.
  • Massaging the scalp with curd soothes itchy and red eyes.
  • For soothing tired eyes, dip two small cotton pads in very cold milk and place on closed eyes for approximately ten minutes and try to relax.
  • For complete relaxation close your eyes and try thinking of pleasant and soothing things a little far away you may also concentrate on something at an arms length. If you repeat it 4-5 times.
  • Consume food rich in Vitamin A, C and E as these act as antioxidants that helps the healthy flawless skin under the eye.
Reference: http://www.lookbeauty.com/Eye-Care-27.aspx


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