Total Pageviews

Jaiho- Dubai. Powered by Blogger.

Fibre intake lowers death risk

Posted by Elizebath Bijoy Sunday, February 20, 2011

Washington: Dietary fibre tends to lower death risk from cardiovascular, infectious and respiratory diseases, a study conducted over a nine-year period says.

Fibre from edible plants is known to ease bowel movements, reduce blood cholesterol levels, improve blood glucose levels, lower blood pressure, promote weight loss and reduce inflammation, among other benefits.

Yikyung Park of the National Cancer Institute, US, and colleagues analysed data from 219,123 men and 168,999 women in the National Institutes of Health-AARP Diet and Health Study, the journal Archives of Internal Medicine reports.

Participants completed a food frequency questionnaire at the beginning of the study in 1995 and 1996. Causes of death were determined by linking study records to national registries, according to a Cancer Institute statement.

Their fibre intake ranged from 13 to 29 grams per day in men and from 11 to 26 grams per day in women. Over an average of nine years of follow-up, 20,126 men and 11,330 women died.

Fibre intake was associated with a significantly decreased risk of death in both men and women.

The one-fifth of men and women consuming the most fibre (29.4 grams per day for men and 25.8 grams for women) were 22 percent less likely to die than those consuming the least (12.6 grams per day for men and 10.8 grams for women).

The risk of cardiovascular, infectious and respiratory diseases was reduced by 24 percent to 56 percent in men and 34 percent to 59 percent in women with high fibre intakes.

Dietary fibre from grains, but not from fruits, was associated with reduced risks of total, cardiovascular, cancer and respiratory disease deaths in men and women. 


Post a Comment

About Me

My photo
Dubai, United Arab Emirates
Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

BMI Calculator

live traffic feed

Blog Archive