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Sauna bath benefits

Posted by Elizebath Bijoy Sunday, February 13, 2011

The word Sauna comes from Finland has been around for more than 2000 years. Many Finnish people regularly use a sauna bath to help sooth their senses and saunas can now be found anywhere in the world. They are so well liked because of the benefits they provide the user with of helping to relax and bring calmness to a person's body and mind. Often people will make life long friendships whilst using a sauna and it provides us with a taste of luxury that we would not normally get the chance to have. You will often find that lots of hotels and some homes as well have a sauna bath.

The main idea of a sauna bath is that it provides you with the benefits that are good for both you physical and mental well being. Certainly people who lead very stressful life's find a sauna bath good for both recreational and therapeutic purposes and the wooden walls of the sauna provide an enigmatic aroma which further helps to relieve the stress that the person is feeling.
There are 2 kinds of saunas available one dry and the other wet and it really depends on the person as to which they like better. Today more and more saunas are heated using a heaters and the steam is produced by splashing water on to heated rocks that are in the room. Today there are many different kinds of saunas available from the steam sauna to the hot air sauna to the FIR (Far Infra Red) sauna and the light sauna, but each and every sauna available is different and it is up to the person using it which one they prefer.

There are many benefits to using a sauna and below are just a few:-
1. Using a sauna daily can help those people who are having problems with their weight as this is the ideal place to get control of such a problem.
2. For those people who suffer from blood pressure, body pains, a low immune system or bad skin using a sauna can often help to relief the condition that they are suffering from.
3. It is a great way of relieving stress and many people who use a sauna bath find that they sleep better. Often you find that the fatigue you feel from a day is relieved and you become relaxed quite quickly when using a sauna bath.
4. For those people who suffer from such diseases as lupus, rheumatoid arthritis, fibromyalgia and some forms of cancer find the low temperatures of the Infra Red Sauna a great way of relieving some of the symptoms that they suffer from.
5. A sauna bath not only loosens up the fat cells in the body but also is a great and easy way of removing any toxins from your body in large amounts. Such toxins as sodium, cholesterol, cadmium, lead, nickel and mercury will removed from your body using this method and it soon creates a healthy and beautiful body.
However the reader must be aware that all necessary precautions should be taken when using a sauna bath and they must be aware of any products that may cause them an allergic reaction.
Kerris Samson a work from home mum who has carried out extensive research in all forms of alternative medicines, treatments and therapies over the last year. She has now set up a site dealing with all aspects of baths and if you would like to learn more 

please visit [].


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Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

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