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Grapefruit role in Grapefruit Diet

Posted by Elizebath Bijoy Thursday, February 17, 2011


Links just 4U: http://www.youtube.com/watch?v=J3XUiYM8G88

http://www.youtube.com/watch?v=P_5008Vnc3Y&NR=1


Grapefruit forms a core part of the Grapefruit Diet. It is a wonderful fruit that contain simple carbohydrate with high fiber. The fruit has no fat, low in calories and sodium, and is packed with vitamin C. For those who would like to reduce their weight, it is believed that grapefruit can reduces your appetite and therefore promoting weight loss. Latest research, carried out by a group of scientists at the Nutrition and Medical Research Centre in San Diego, America, has found that by simply adding grapefruit and grapefruit juice to your diet can really aid weight loss.


Grapefruit Nutrition FactsServing size : 230g


Calories97(404kJ)
Fat0g
Cholesterol0mg
Carbohydrates25g
Dietary Fiber4g
Protein2g
Calcium50.6mg
Phosphorus41.4mg
Potassium311mg
Sodium0mg
Tips : A regular consumption of grapefruits will also promote healthy skin.

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