Links just 4U: http://www.youtube.com/watch?v=J3XUiYM8G88
http://www.youtube.com/watch?v=P_5008Vnc3Y&NR=1
Grapefruit forms a core part of the Grapefruit Diet. It is a wonderful fruit that contain simple carbohydrate with high fiber. The fruit has no fat, low in calories and sodium, and is packed with vitamin C. For those who would like to reduce their weight, it is believed that grapefruit can reduces your appetite and therefore promoting weight loss. Latest research, carried out by a group of scientists at the Nutrition and Medical Research Centre in San Diego, America, has found that by simply adding grapefruit and grapefruit juice to your diet can really aid weight loss.
Grapefruit Nutrition FactsServing size : 230g |
| Calories | 97(404kJ) |
| Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 25g |
| Dietary Fiber | 4g |
| Protein | 2g |
| Calcium | 50.6mg |
| Phosphorus | 41.4mg |
| Potassium | 311mg |
| Sodium | 0mg |
Tips : A regular consumption of grapefruits will also promote healthy skin.
0 comments