1. Eat raw foods as much as possible. Raw foods (salads, fruits and vegetables) almost always have an alkaline effect on the body. That is, the digestion of these foods contributes to a flow of blood in the body which is alkaline. Most starches and carbohydrates (bread, grains, etc.) as well as meat products are acid-forming. If one consumes more alkaline foods than acidic foods, many diseases such as rheumatism, skin diseases, cancer and others can be prevented or even cured . Conversely, if one consumes a very high proportion of acidic of foods, it is an invitation for diseases.
2. Eat yoghurt.
Yoghurt is nutritious and easy to digest. It contains microorganisms which are helpful for our digestive systems.
3. Follow an overall system of physical, mental and spiritual practice.
That is, if one follows a complete system, combining proper exercise, food, fasting and meditation, that person's life will indeed be blissful.
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