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Prescriptions for maintaining a healthy body.

Posted by Elizebath Bijoy Sunday, February 6, 2011

1. Eat raw foods as much as possible. 
Raw foods (salads, fruits and vegetables) almost always have an alkaline effect on the body. That is, the digestion of these foods contributes to a flow of blood in the body which is alkaline. Most starches and carbohydrates (bread, grains, etc.) as well as meat products are acid-forming. If one consumes more alkaline foods than acidic foods, many diseases such as rheumatism, skin diseases, cancer and others can be prevented or even cured . Conversely, if one consumes a very high proportion of acidic of foods, it is an invitation for diseases.

2. Eat yoghurt. 
Yoghurt is nutritious and easy to digest. It contains microorganisms which are helpful for our digestive systems.
3. Follow an overall system of physical, mental and spiritual practice.
That is, if one follows a complete system, combining proper exercise, food, fasting and meditation, that person's life will indeed be blissful.


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Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

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