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SPOONFUL OF HONEY CAN BOOST ENERGY

Posted by Elizebath Bijoy Monday, May 23, 2011

Ancient Greek athletes consumed honey to boost their energy and performance levels during Olympics events as it contains glucose and fructose, known to produce tremendous reserves of glycogen in the liver. 

Having a spoonful of unprocessed honey before bed can support your brain function. The fructose is stored as energy reserves in the liver, ready to fuel the brain overnight.

Indeed, honey boosts the immune system and has an antibacterial effect internally and externally, helping the body to heal.

Colds are caused by viruses and honey is a natural antiviral. In a Pennsylvania State College of Medicine study, a spoonful of honey outperformed over-the-counter cold remedies, according to a Penn State statement.

Research in 2007 by Shone Blair at Sydney University concluded that honey dressings for superbug wound infections should be used as a 'first choice'.

Honey supports friendly gut bacteria, aiding digestion, and is good for those with irritable bowel syndrome (IBS) and thrush. According to previous studies, one should consume take two teaspoons three times a day for gastric ulcers. 

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Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

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