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CORIANDER + LEMON SOUP

Posted by Elizebath Bijoy Saturday, May 7, 2011


A healthy soup, flavored with coriander. This is an interesting deviation from the regular clear vegetable soup. The coriander lends its own distinctive flavour and freshness.
Good ForDiabetesHigh CholesterolWeight Loss,Gastrointestinal Health
Health FactorLow FatLow CholesterolHigh FiberHigh Vitamins
Prep. Time5 min
Cook Time15 min

Ingredients (Makes 4 Serving)

  • Lemon juice - 2 tbsp
  • Fresh coriander (hara dhania) leaves, chopped - 2 tpsp
  • Oil - 2 tbsp
  • Onion, chopped - 1 medium
  • Spring onion bulb, chopped - 1 medium
  • Ginger (adrak), chopped - 1 inch piece
  • Garlic (lahsun), chopped - 5 cloves
  • Gram flour (besan) - 1 tbsp
  • Vegetable stock - 4.5 cups
  • Cabbage (pata gobhi), chopped - 1/4 small
  • Carrot, cubed - 1 medium
  • Black pepper, crushed - 7-8
  • Salt - to taste

Instructions

  1. Reserve the stems of coriander leaves. Heat oil in a pan.
  2. Add onion, spring onion bulb, ginger and garlic and sauté till translucent.
  3. Add gram flour and continue to sauté till you get a nice aroma.
  4. Add vegetable stock, coriander stems, cabbage and carrot cubes and bring to a boil.
  5. Add crushed peppercorns and continue to boil.
  6. Add half of the chopped coriander leaves and cook for five to ten minutes. Strain and keep aside cooked vegetables.
  7. Heat the strained soup. Add salt, lemon juice and bring to a boil again.
  8. Season with the remaining chopped coriander leaves and serve hot.

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