Followers

Total Pageviews

There was an error in this gadget
Jaiho- Dubai. Powered by Blogger.
There was an error in this gadget

Tips on Diet

Posted by Elizebath Bijoy Thursday, April 21, 2011

What we eat has a profound effect on our mind as well as the body. It is not only important as to what we eat but it is equally important as to how we eat. Following are a few tips on diet which help in getting the best out of what we eat.

Fresh ginger with a small amount of salt should be taken 10 to 20 minutes before food.

  1. 1. The diet, especially hard substances should be properly chewed.
  2. 2.Wherever possible intake of curd or buttermilk should follow food.
  3. 3. The food should be tasty, fresh and good in appearance.
  4. 4. It should neither be very hot nor absolutely cold.
  5. 5. Water should be avoided at least 15 minutes before food. The quantity of water after food should be small. Let it be drunk often.
  6. 6. Heavy (Guru) food should be taken in a limited quantity.
  7. 7. Heavy food should not be taken at night. The proper time of night meal is two to three hours before going to bed. After night meal, it is better to go for a short walk, of say hundred steps.
  8. 8. Heavy work or exercise should be avoided after food.
  9. 9. After meals, heavy mental or physical work should be avoided. Some rest is advisable for proper digestion of food.

1 Responses to Tips on Diet

  1. Richa Kumar Says:
  2. Informative post. Nice!

     

Post a Comment

About Me

My photo
Dubai, United Arab Emirates
Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

SHARE

BMI Calculator

live traffic feed

Blog Archive

DAILY BRAIN GAME