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Staying fit sharpens brain

Posted by Elizebath Bijoy Sunday, April 10, 2011

London: Physical exercise may be the best way to keep your brain sharp in old age, says a study.
In recent years there has been a sales boom in so-called 'brain training' computer games and puzzles. But now researchers suggest keeping physically fit may be more important than mental work-outs, reports express.co.uk.

It was found that regular jogging, walking or gym sessions can slash the risk of cognitive decline where the brain struggles with everyday tasks such as remembering names or processing information by almost 40 per cent.

Even a weekly game of golf or daily mile-long stroll reduced the risk by 35 per cent by sustaining blood flow to the brain or stimulating brain cell proteins.

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Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

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