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"HEALTH TIME" Food As MEDICINE-FOOD TIPS

Posted by Elizebath Bijoy Thursday, April 7, 2011

HEADACHE ? EAT FISH  
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain. 


HAY FEVER ? EAT YOGURT 
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.


TO PREVENT STROKE DRINK TEA 
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading..Green tea is great for our immune system)! 


INSOMNIA (CAN'T SLEEP ?) HONEY 
Use honey as a tranquilizer and sedative.



ASTHMA ? EAT ONIONS 
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better). 


ARTHRITIS ? EAT FISH, TOO  
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)


UPSET STOMACH ? BANANAS - GINGER   
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.



BLADDER INFECTION ? DRINK CRANBERRY JUICE  
High-acid cranberry juice controls harmful bacteria.


BONE PROBLEMS ? EAT PINEAPPLE 
Bone fractures and osteoporosis can be prevented by the manganese 
in pineapple

PREMENSTRUAL SYNDROME ? EAT CORNFLAKES Fun & Info @ Keralites.net
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. 


MEMORY PROBLEMS ? EAT OYSTERS  
Oysters help improve your mental functioning by supplying much-needed zinc.


COLDS ? EAT GARLIC 
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)


COUGHING ? USE RED PEPPERS 
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy. 


BREAST CANCER ? EAT Wheat, bran and cabbage 
Helps to maintain estrogens at healthy levels.


LUNG CANCER ? EAT DARK GREEN & ORANGE AND VEGGIES  
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.


ULCERS ? EAT CABBAGE ALSO 
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.


DIARRHEA ? EAT APPLES 
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment) 


CLOGGED ARTERIES ? EAT AVOCADO

 Mono unsaturated fat in avocados lowers cholesterol.


HIGH BLOOD PRESSURE ? EAT CELERY AND OLIVE OIL   
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.



BLOOD SUGAR IMBALANCE ? EAT BROCCOLI AND PEANUTS   
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.



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Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

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