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Suggested Salad Toppings
--Use diced cooked egg whites, but avoid the yolks
--Any raw vegetables, such as shredded carrots, tomatoes, squash, etc
--Canned water packed tuna
--Rehydrated sundried tomatoes (not packed in oil)
--Use diced cooked egg whites, but avoid the yolks
--Any raw vegetables, such as shredded carrots, tomatoes, squash, etc
--Canned water packed tuna
--Rehydrated sundried tomatoes (not packed in oil)
Suggested Salad Greens:
Iceberg lettuce may be a popular salad green, but it contains very little nutrients. Try a variety of lettuces and greens for a more nutritious and delicious salad. According to the USDA, Iceberg lettuce contains 13 calories per 2 cup serving. However, it contains only 7% of the RDA for Vitamins A and C. Fresh spinach leaves also contain 13 calories per 2 cup serving. However, this serving contains 81% of the RDA for Vitamin A, and 28% for Vitamin C.
Iceberg lettuce may be a popular salad green, but it contains very little nutrients. Try a variety of lettuces and greens for a more nutritious and delicious salad. According to the USDA, Iceberg lettuce contains 13 calories per 2 cup serving. However, it contains only 7% of the RDA for Vitamins A and C. Fresh spinach leaves also contain 13 calories per 2 cup serving. However, this serving contains 81% of the RDA for Vitamin A, and 28% for Vitamin C.
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