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Stress busters

Posted by Elizebath Bijoy Tuesday, March 22, 2011

In order to cope with their stress, many people look to things that are not only ineffective but also unhealthy. Negative stress-management techniques include:
  • Drinking alcohol
  • Denying the problem
  • Taking drugs
  • Overeating
  • Smoking cigarettes
Instead of these harmful techniques, why not try one of the following:
  • Take a nap - 30 to 40 minutes' downtime will recharge your batteries.
  • Get a massage - visit a professional massage therapist or ask a friend or partner.
  • Express yourself artistically - divert your energies into something creative, such as acting, playing an instrument, writing poetry or singing.
  • Have a laugh - not only will it make you feel better, it will make you look better too.
  • Be gentle to yourself - we talk to ourselves all the time, even though we're not aware of it. This 'self-talk' determines our attitudes and self-image, so try to change both with a bit of positive chatter.


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