Instead of Freshii's Tortilla with Freshii salad, BBQ chicken and Caesar dressing, 915 calories, try Freshii's Brown rice bowl with romaine, extra portion of spinach, topped with oven roasted chicken and cucumber dill dressing, plus a small frozen yogurt, 527 calories.
Caesar salad is a popular choice but has double the calories of the roast chicken salad, as well as much more sodium and fat.
Look for dressings made of yogurt, vinegar or lemon juice rather than the calorific creamy mayonnaise dressings. This restaurant allows you to customise, so the extra leafy green toppings and healthy roast chicken means you can get more food - including dessert - for less calories.
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