Followers

Total Pageviews

There was an error in this gadget
Jaiho- Dubai. Powered by Blogger.
There was an error in this gadget

HOME REMEDIES FOR BACKPAIN

Posted by Elizebath Bijoy Saturday, June 25, 2011

backache is a common problem among a lot of people, not just the elderly and middle-aged people but also young people who work for long hours coupled with their busy lifestyle. The back bears most of the body weight and this problem is more pronounced among people who are overweight because in their case, they have to carry the extra load of their excess weight. 

The various causes for backache include poor posture, lack of exercise, too much stress, muscular tension, etc. Here are some home remedies to help you deal with this problem:

- If you are overweight, the first thing you should do is lose excess weight because then your back won't have to bear extra pressure.

- Massage your back with garlic oil and eucalyptus oil to seek relief from pain and inflammation.

- Drink a glass of warm water mixed with a tablespoon of honey to soothe backpain.

- Deficiency of vitamin C makes one prone to backache. Therefore, increase the vitamin C intake in your diet.

- Apply a towel that has been squeezed after being soaked in hot salted water, on the back. Application of heat in this way will provide relief.

- Do not sit in the same position for several hours. Also, sit straight and do not stoop. A poor posturewill only worsen your backpain.

0 comments

Post a Comment

About Me

My photo
Dubai, United Arab Emirates
Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

SHARE

BMI Calculator

live traffic feed

Blog Archive

DAILY BRAIN GAME