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ALWAYS KEEP HEALTHY FOODS AT EYE LEVEL

Posted by Elizebath Bijoy Tuesday, March 6, 2012

Want to know an easy and effective way to shed that extra pounds? Well, keep healthy foods at eye level in your fridge. 

Psychologists say this method could help you lose weight because you eat what you see first. 

Simple changes like moving chocolate and crisps out of sight and putting more wholesome foods where they can easily be seen can help dieters to eat better without even realising it. 

Serving food on smaller plates and eating in the kitchen or dining room rather than in front of the television can also help you subconsciously reduce the amount you eat without testing your willpower. 

Dr Brian Wansink said when our mind is on other things we simply eat what is in front of us whether we are hungry or not. 

Avoiding "hidden eating traps" like easily accessible junk food, and having meals at the table where we are more aware how much we are eating, can help us lose up to 2lb a month, studies showed. 

"Most of us have too much chaos going on in our lives to consciously focus on every bite we eat, and then ask ourselves if we're full. The secret is to change your environment so it works for you rather than against you," the Telegraph quoted Dr Wansink as saying. 

The study was presented at the American Psychological Association.

1 Responses to ALWAYS KEEP HEALTHY FOODS AT EYE LEVEL

  1. Anonymous Says:
  2. nice post very informative, thanks for posting. for more on healthy foods Click Here

     

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Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

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