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Posted by Elizebath Bijoy Thursday, January 12, 2012

Perfect pearly white teeth are anybody's dream. They brighten up even the most ordinary face.
Most of us are in awe of all the celebrities who have spotless teeth. But, as we all know, that comes with a price. These tips will help you sport a smile like a celebrity without causing a dent in your pocket.
1. Wine, tobacco, tea and coffee can stain you teeth. If you can't avoid them consume them in moderation. And brush your teeth, if possible, after every meal. This is the best way to prevent plaque and other tooth decay.
2. Gargle, gargle, gargle: What you first need is a good mouthwash for your dental hygiene. But don't overuse mouthwash, warn dentists. What they suggest is to use mouthwash not more than two times a month. And the reason? The mouthwash kills some good bacteria in your mouth, too. So always use it in moderation.
3. What matters is the kind of toothpaste you use. Get toothpaste with whitening agents to remove all the stains that you accumulate on a daily basis owing to an overdose of caffeine.
4. Flossing is something you should be doing. But only if there is too many gaps between your tooth and food particles often get trapped in them resulting in bad breath.
5. Always visit a dentist every six months for cleaning and check-up.
6. A balanced diet is the best way to prevent gum decay and tooth diseases. Include a lot of raw vegetables, yoghurt and fruits like apples in your diet.
7. Salt is a natural teeth whitener. You can add a pinch of salt with your toothpaste every time you brush.


  1. This is really informative and I will for sure refer my friends the same. Thanks

  2. thanks for this info :)nice sharing :)
    i will enjoy reading since i found the way to make my teeht white


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Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

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