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Posted by Elizebath Bijoy Thursday, December 29, 2011


Next time, when you reach for that bar of Hershey's, know that it only takes a bite or two of chocolate to get the benefits.
A new study has suggested that a daily bite of chocolate could bolster your workouts, reports theNew York Daily News.
Scientists gave a group of mice a twice-daily dose of purified form of epicatechin, cacao's chief beneficial compound. These mice outperformed the group of mice who had not been given the chocolate-y supplement, according to researchers at the University of California, San Diego.
The cacao chemical also increased the physiological response in the test group's leg muscles.
Dark chocolate in tiny amounts has also been shown to lower blood pressure.

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Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

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