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OMEGA - 3

Posted by Elizebath Bijoy Sunday, October 2, 2011


In the 1970s, scientists discovered that the Inuit (Eskimos) people of Greenland were some of healthiest people in the world. Their diet was very high in fat from eating whale, salmon, and seal, but they had far fewer health problems (coronary heart disease, arthritis, diabetes, etc.) than other Europeans. Scientists concluded that Omega-3 was the determining factor in the Inuit people’s superior health.
Similar results were found in Iceland. People in Iceland have fewer problems with heart disease, stroke and high blood pressure than any other nation in the world. They also have the longest life expectancy and the lowest infant mortality rate in the world. Again, scientist attributed this to high intake of Omega-3 fish oils (particularly DHA and EPA). 1
Studies have shown that Omega-3 has numerous health benefits, ranging from brain function to heart health. Here is information on a few of the benefits of Omega-3 fish oils.
1 Garry Gordon, M.D. and Herb Joiner-Bey, N.D. “The Omega-3 Miracle.” Freedom Press, 2004.

BRAIN
Why is Omega-3 a “brain booster”?
The majority of the brain is made up of “good” fats knows as fatty acids, and the majority of this “good” fat is Omega-3. Studies have shown that diets rich in Omega-3 can result in increased learning ability, problem-solving skills, focus, memory, and communication between cells. Omega-3 has also been shown to help promote a positive mood and emotional balance, and can help people maintain healthy mental ability as they age.

How does Omega-3 actually help the brain?
Within the brain are neurons (cells which transmit messages throughout the brain and to other parts of the body). The membrane (or wall) around these neurons is made up of “good” fat. In order for the neurons to communicate properly, these membranes need to be flexible to allow vital molecules to pass through. Several factors, including age and diets high in cholesterol and saturated fats, can cause these membranes to stiffen and be less pliable. This stiffness does not allow the needed molecules to pass through the neurons correctly and can result in mood imbalances, difficulties in learning, difficulties in recalling information, and other decreases in brain function.
By supplementing your diet with Omega-3 you can restore the flexible and pliable nature of the cell membranes to the neurons in your brain, resulting in increased cell communication and brain function.
In addition, Omega-3 benefits brain function by acting as a blood cleanser, making the blood less sticky and more fluid. This allows more oxygen to reach the brain and in essence “feeds” the brain.

HEART AND CIRCULATION
Dozens of studies have shown that Omega-3 has a positive affect in maintaining a healthy heart. The FDA issued a statement that “supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.” One serving of Omega-3 Brain Booster provides 500 mg of EPA and DHA omega-3 fatty acids. [See nutrition information for total fat, saturated fat, and cholesterol content.]
Omega-3 can also promote a healthy cardiovascular system, including healthy veins and arteries. Omega-3 may help red blood cells maintain their flexibility, allowing them to flow more fluidly.

OTHER HEALTH BENEFITS
Omega-3 may help promote:
  • Joints and mobility
  • Skin and complexion
  • Immune system
  • Visual function
  • Ability to breath
  • Positive behavior in children
  • Function of the nervous system
  • Spatial function and spatial memory
  • Cellular communication
  • Weight maintenance

1 Responses to OMEGA - 3

  1. janey10021 Says:
  2. Flax seeds and chia seeds are also great sources for Omega 3. The benefit of flax seed and the benefit of chia seeds are many. Both flax seed and chia seeds contain fiber, Omega-3 and lignans. This helps lower cholesterol and can also benefit people at risk for diabetes by regulating blood sugar by slowing down the body's absorption of sugar. Flax seed and chia seeds are also both great sources for antioxidants.

     

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Warm welcome to my health blog! This was introduced with an objective to educate and spread awareness among people, encouraging them to live healthier lives with longevity. Let me emphasize that our contemporary situation in individual’s life are so fast moving that we tend to neglect and spare some moments for our own health. My inspiration has turned into passion in a health care that turned into a blog. The ample of support and response was tremendously changed into positive results. I dedicated this blog for all those people who are very conscious for their health and life style. Hope so, I can bring differences for healthy living the fore my viewer comments are always valuable and your continued patronage is important for me. Wish you a happy and healthy life ahead!

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